Kindness – the instinct to care about and help each other – is among humanity’s most powerful resources. It’s also a huge health booster! Research has determined that qualities including kindness, empathy and gratitude are the tools most needed to manage daily stressors. Participating or receiving acts of kindness can increase longevity, energy, happiness and decrease loneliness, anxiety, depression, pain and blood pressure. It also builds resilience and community. Learn about the latest kindness research and how to implement more kindness, empathy, self-compassion and gratitude into your life. As an extra bonus, it will be inspiring and fun.