Welcome to a world of serenity, tranquility, and rejuvenation – all tucked away in Big Cypress National Preserve. Join Ranger Jo McAlister as she dives into the benefits and skills of practicing mindfulness in this pristine environment, a practice that extends beyond adventure and sight-seeing. In this Ranger Talk, we will explore how mindfulness, set against the backdrop of a national park unit, becomes a transformative tool for nurturing your mental health. Step away from the chaos, breathe in the pure air, and embark on a journey of self-discovery through “Discovering the Healing Power of Nature: Mindfulness at Big Cypress National Preserve.”

Located in the Rees Room. (60 minutes)

Registration is not required.